Recipes & Healthy Eating

Easy Cleanse for Busy Moms

If you follow me on Instagram, you've probably gotten sick of my stories about my Sakara meals. (Sakara is a plant-based, organic…

3 years ago

The Problem with Organic Frozen Waffles (and an Easy Sprouted Waffle Recipe)

Children seem to move through “food kicks." They'll eat a particular food for a while and then a week later…

3 years ago

The Healthiest Organic Wine We’ve Found

My mom and I are into wine, whereas my dad and husband are the beer guys. And because we research…

3 years ago

Meep’s Healthy Cranberry Sauce with Maple Syrup & Chia Seeds

Growing up, my mom did most of the cooking in our exceedingly health-conscious kitchen. At Thanksgiving, she delegated a share…

3 years ago

Thanksgiving Maple Yams Recipe

By Suzanne ("Nana") Thanksgiving is one of my favorites holidays. What better way to spend a day than cooking and…

3 years ago

Essential Nutrients During Pregnancy

All medical experts emphasize that humans, including pregnant and lactating women, are best able to obtain our essential nutrients through…

3 years ago

Healthy Olive Oil Guide

“…It’s not only wine that sings Olive oil sings too It lives in us with its ripe light And among…

4 years ago

January: Upgrade Your Favorite Foods

This new year, instead of making the usual resolutions that we’ve given up on by the end of January, we…

4 years ago

5 Days of Healthy Packed Lunches

I hope you all are having a wonderfully relaxing holiday break! I always enjoy the week where my kids have…

4 years ago

How to Build a (Sort of) Healthy Gingerbread House

A new employee of mine, Casey, recently made the crazy decision to volunteer to make a gingerbread house with my…

4 years ago